During pregnancy, many changes are seen in a woman's body and women have to face many problems, one of the biggest problems of which is constipation. Let us know how we can get rid of it.
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| Constipation During Pregnancy Why does constipation occur during pregnancy You will get relief soon with these measures |
Pregnancy is a very important phase in the life of any woman. During this time, you have to take great care of your diet, medication, and exercise because there is a small life growing inside you, the responsibility of which also rests on you. However, during this period, women also have to face many challenges, one of which is the problem of constipation.
In such a situation, it is very important to know the reasons why women have to face the problem of indigestion and constipation during pregnancy and how this problem can be got rid of.
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| Constipation During Pregnancy Why does constipation occur during pregnancy You will get relief soon with these measures |
Health experts say that constipation is quite common during pregnancy. This happens due to changes in hormones in the body, during which the pressure on the intestines starts increasing. Apart from this, due to a lack of fiber, water, and exercise, pregnant women suffer from constipation. Pregnant women can get rid of the problem of constipation with some home remedies. Let us know about these measures in detail-
Drink as much water as possible – Pregnant women should drink lukewarm water first thing in the morning. This is the most effective way to get rid of constipation and it does not have any side effects. You should drink about 2 to 3 liters of water a day.
Eat wisely- Health experts say that during pregnancy, eat wisely. This improves digestion. While eating anything, you should chew it thoroughly. Along with this, include green leafy vegetables in the diet, it cleans the stomach well. Apart from this, eat a banana or guava daily.
Include things rich in fiber- Including things rich in fiber in the diet cleans the stomach well. Health experts say that include vegetables, whole grains, pulses, and fruits in your diet. With this, you as well as the children in the womb will get adequate nutrition.
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| Constipation During Pregnancy Why does constipation occur during pregnancy You will get relief soon with these measures |
Include probiotic foods – Probiotics are found in abundance in curd and other fermented foods. It is considered very good for the stomach. By eating these, the hydration level of the body is maintained. Eating these daily provides relief from the problem of constipation.
Exercise is important- To get relief from the problem of constipation, it is important that you do light walking or yoga. But before this definitely consult your doctor. Do not do any exercise during this period without a doctor's advice.
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